SALLY BAMFORD COUNSELLING
Keep communicating & keep connecting:
Ring a friend or family for support.
Ring Samaritans - 116 123.
Contact your doctor for support.
Use helplines, websites and apps below…
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CRISIS
A&E - 999
CHILDLINE - 0800 1111
NHS Urgent Medical Advice - 111
PAPYRUS - Suicide prevention for young people under 35 at HOPELINE UK - 0860 068 4141
PODS - Positive Outcomes for Dissociative survivors - pods-online.org.uk - Helpline 0800 181 4420 - Office 01480 878 409.
SAIL - Sexual abuse and incest in crisis helpline 0800 028 2678 (Tuesdays 10.00 am - 3 pm, Wednesdays 2.00 pm - 7.30 pm, Thursdays 10.00am - 3.00 pm) - sailderbyshire.org.uk - regular number - 01246 559 889.
SAMARITANS - 116 123 - www.samaritans.org
SANELINE - Over 16's who are affected www.sane.org.uk - 0300 304 7000 at 4.30 pm - 10.30 pm daily
SHOUT Crisis Text Line - 85258
GENERAL
https://www.rehab4addiction.co.uk/
ANXIETY UK - 03444 775 774 - www.anxietyuk.org.uk
CALM - Calm Against Living Miserably - 0800 585 858 - www.thecalmzone.net
CAROLYN SPRING BLOG - helps people recover from trauma and to reverse adversity - carolynspring.com
CRUSE BEREAVEMENT CARE - 0808 808 1677 - www.cruse.org.uk
GATEWAY WOMEN - United by and beyond childlessness - www.gateway-women.com
LGBT+ DERBYSHIRE - 01332 207 704 - info@derbyshirelgbt.ork.uk - https://www.derbyshirelgbt.org.uk
MIND - www.mind.org.uk - 0300 123 3393
RAPE CRISIS - www.rapecrisis.org.uk
RETHINK - www.rethink.org - 0121 522 7007
SAFELINE for survivors of sexual abuse - www.safeline.org.uk - 0808 800 500
SELF INJURY SUPPORT - 0808 800 8088 (Tuesday, Wednesday and Thursday from 7.00 pm to 9.30 pm) - www.selfinjurysupport.org.uk
SHEBERED Blog - a blog aimed at helping people feel worthy of healing - www.shebered.com
THE ELM FOUNDATION - Chesterfield information on Domestic Violence - 01246 540 464 - theelmfoundation.org.uk
THE OH SH*T KIT PODCAST - Audio toolkit - www.theohshitkitpodcast.com
THE MIX - Essential support for under 25’s - 0808 808 4994 (4.00 pm to 11.00 pm) - www.themix.org.uk
APPS
BLUE ICE - Information and advice to young people who self harm
CALM - Meditation and relaxation aid
CALM HARM - Teenage mental health
DistrACT - Anyone over 17 who thinks about or carries out self harm
HEADSPACE - Guided meditation and mindfulness
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To schedule your introductory session, please contact me via the form below, at 07522 809 923 or sallybamfordcounselling@gmail.com.